Learn these 4 Nutrition FUNdamentals in 4 Weeks
Knowing the basics of healthy eating enables better choices.
One of the most basic lifestyle choices you make each day is what you eat. Choosing a healthy eating plan can shape what you weigh. What you eat, when you eat and how you eat can also make a difference in how healthy you are and even how long you live. But sorting through all the facts about food choices can be hard. This four-week program will help you learn the basics of good eating habits and give you tips for making healthy choices
FUNdamentals:
- Be mindful of portion size.
- Regularly choose a variety of healthful foods from all the food groups.
- Read and compare nutrition facts labels to make informed choices.
- Work with a nutritionist. They can help you understand what food plan works best for you.
Americans eat less than the recommended amounts of vegetables, fruits, whole-grains, dairy products and oils.
Now is a great time to commit to making mindful food choices. A nutrient-dense diet can make a real difference in your health. Are you ready?
Source: www.ChooseMyPlate.com
Sources: The Academy of Nutrition and Dietetics; U.S. Department of Health and Human Services