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March is National Nutrition Month

Learn these 4 Nutrition FUNdamentals in 4 Weeks

Knowing the basics of healthy eating enables better choices.

One of the most basic lifestyle choices you make each day is what you eat. Choosing a healthy eating plan can shape what you weigh. What you eat, when you eat and how you eat can also make a difference in how healthy you are and even how long you live. But sorting through all the facts about food choices can be hard. This four-week program will help you learn the basics of good eating habits and give you tips for making healthy choices

FUNdamentals:

  • Be mindful of portion size.
  • Regularly choose a variety of healthful foods from all the food groups.
  • Read and compare nutrition facts labels to make informed choices.
  • Work with a nutritionist. They can help you understand what food plan works best for you.

Americans eat less than the recommended amounts of vegetables, fruits, whole-grains, dairy products and oils.

Now is a great time to commit to making mindful food choices. A nutrient-dense diet can make a real difference in your health. Are you ready?

Source: www.ChooseMyPlate.com

Sources: The Academy of Nutrition and Dietetics; U.S. Department of Health and Human Services

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