The end of summer can be bittersweet: Vacations, sporting events and concerts dwindle away, but so do the sweltering days and irregular schedules that can leave you feeling drained.
Why not use this time of shortening days and shifting schedules to do something that can boost your energy, mood and health? These tips for establishing new sleep habits may help you drift off peacefully and get more restorative rest.
Tip 1: Set a consistent sleep schedule.
Aim to go to bed and wake up around the same time every day, including weekends. This routine will help regulate your body’s internal clock so you can fall asleep and wake up more easily.
Tip 2: Break up with your alarm clock.
You know you’ve slept well when you don’t need an alarm to wake up. But on days when you do, try getting up right away. You might feel more refreshed than if you hit snooze.
Tip 3: Put on your pj’s after dinner.
After you eat, put your pajamas on. You’ll be comfier and more relaxed, and there will be one less task between you and your bed later on.
Tip 4: Automate your environment.
Place smart light bulbs in strategic locations throughout your home. Program them to dim as bedtime approaches to help you wind down and remind you to get ready for bed.
Tip 5: Get the temperature right.
A bedroom that’s too warm can mess with your sleep. Besides lowering your thermostat or turning on a fan, you might get relief from more breathable sleepwear and bedding. You could even try a bed climate system.
Fall is the perfect time to reset your routine. If you need more support to get a good night’s sleep, we can help you find providers in your insurance network for help.