We know regular exercise can benefit our health, but many of us don’t set ourselves up for success. Lack of direction, goals, accountability and tracking take their toll on our all-too-precious motivation.
For an exercise program to be successful, it requires structure and flexibility. You must be unwavering in your fitness goals; however, you need to be willing to vary your tactics.
Here are some ideas that could help you make exercise an enduring habit.
Schedule your workouts.
Things we don’t schedule time for—even fun things like dinner with friends—tend not to happen. That’s why experts recommend setting up regular exercise sessions the same way you set up appointments for other activities.
Calendar too full? Try working out in smaller increments throughout your day. You could do body weight or elastic band exercises next to your desk or in front of your couch during breaks, phone calls or commercials. It all adds up.
Set reasonable goals.
To encourage success, don’t think big: Set a tiny goal you can easily reach. Once you’ve accomplished it, add on incrementally.
Before you know it, one dumbbell curl will become 10. Creating, attaining and celebrating small wins can help reinforce your fitness habit.
Vary your routine.
Dreading your workout? It might be time for something new. Here are a few ideas to help change things up.
- If you usually jog, try riding a bike, lifting weights, pilates, pickleball or anything that gets you moving.
- If you normally exercise alone, find a workout buddy or join a class.
- If you don’t typically listen to music, some energetic songs might make your workout feel easier.
Track your progress.
What gets measured, gets improved. Tracking your progress can be another terrific workout motivator. When you see how far you’ve come since day one, it can be the inspiration you need to keep going.
Sustaining a workout routine can improve your health, make life more enjoyable, and literally add years to your life.
If you have questions or concerns about your life and health coverage, reach out anytime.