03 May

Blog

High Blood Pressure: Best Foods to Eat

• May 22, 2023
• By Melva

Hypertension, or high blood pressure, affects almost half of U.S. adults. However, only approximately 24 percent are controlling it, ac...

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03 May

Blog

How Regular Meditation Can Benefit You

• May 22, 2023
• By Melva

Meditation is an ancient tradition that helps you focus on your thoughts, body, or objects around you to gain peace and awareness. Many...

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12 Apr

Blog

How to Set Attainable Health Goals

• May 22, 2023
• By Melva

Roughly 39% of people in the United States set New Year’s resolutions, according to a 2022 study. Of those who make New Year’s goals, a...

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12 Apr

Blog

Have seasonal allergies got you down?

• May 22, 2023
• By Melva

Allergies are the sixth leading cause of chronic illness in the United States, according to the American College of Allergy, Asthma and...

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08 Mar

Blog

5 Common Options for Life Insurance

• May 22, 2023
• By Melva

How much do you know about life insurance? Whether you already have life insurance or are thinking about getting it, understanding t...

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08 Mar

Blog

Don’t Skip Your Preventive Health Care

• May 22, 2023
• By Melva

Life is unpredictable: Marathoners can fall ill with respiratory viruses, and nonsmokers can still get cancer. But do those outcomes...

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08 Feb

Blog

Habits to Sustain Your Workout Routine

• May 22, 2023
• By Melva

We know regular exercise can benefit our health, but many of us don’t set ourselves up for success. Lack of direction, goals, accountab...

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08 Feb

Blog

Tips to Help You Handle Financial Stress

• May 22, 2023
• By Melva

It’s natural to feel as though your money doesn’t go as far as it used to. At the end of June 2022, consumer prices were 9.1% higher...

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11 Jan

Blog

Create a Routine for Healthier Skin

• May 22, 2023
• By Melva

If you think your skin has lost its glow, you aren’t alone: Each year, millions of Americans spend their money on cosmetics and treatme...

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15 Dec

Blog

What to Know About Managing Cholesterol

• December 15, 2022
• By Melva
• 0 comments

Do you have questions about cholesterol? You’re not alone.  Wh...

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